Nutrition Tip: the gel chip from UltraSports. Looks like a marshmallow – just better “performance”. The chip supplies high speed… read more

    Happy to announce: etape3 will use Leomo Type-R for Bikefitting, performance analysis and coaching. More information soon here… read more

The list of various metrics for training control and training optimization is growing. Each generates different values ​​that need to… read more

You do sports and want to have fun. When are you having fun or how big is the fun? Achieving… read more

Depends not only on the content of the training, but also on the preparation and recovery. Instead of taking all… read more

The first training block of the early season should be done. Now it’s time to control your current performance, to… read more

Still time left to improve your position before the season starts. The winter period is perfect to work on a… read more

In training, stimuli are set, in recovery, the body adapts to stimuli. Unfortunately, this topic is still given too little… read more

Part of the season is over, time for a résumé and / or a recovery period before the next season… read more

Monitor your training and recovery to improve your performance. As an athlete, it is important to know your body well.… read more

Pro Bikegear and a proper bikefit powers your performance. Excellent bike equipment, tested, approved and used by several pro teams… read more

The fast-formula is a sports nutrition and exercise optimized concept, which is divided into 3 areas to increase the athlete’s… read more

  Clincher or tubular handmade in Italy. The season is already started, time to explore excellent tires! At etape3 you… read more

Sometimes you have to leave your comfortzone. What does it take, what does it mean? It can start with making… read more

Good to have some facts, when you want to get ahead with your training. What facts? For example your current… read more

Still winter season means still time to work on improvement before the season get kicked off. Effective cycling and power… read more

Goals – essential to set, if you want to achieve your dream. To maintain your motivation, you should consider to… read more

The cycling season has started. Time to earn fitness on the cycle and improve your core strength in the gym… read more

A Performance Analysis indicates your performance level and is an essential tool and guideline to control your training and lead you to success. Training zones read more

Competence as it comes to sports nutrition for the athlete: Ultra Sports – „Made in Germany“ by Dr. Feil and his Scientific team. A complete range read more

The very reliable system bikefitting is the effective way to do a correct bike fitting. A 10 point measurement of anthropometric data delivers key data read more

Biomechanical and anthropometric data for bike fitting, performance analysis as guideline for training, event preparation read more