The list of various metrics for training control and training optimization is growing. Each generates different values ​​that need to be correctly tested and interpreted in order to control, monitor… read more

You do sports and want to have fun. When are you having fun or how big is the fun? Achieving goals is fun, great joy, and often has positive side… read more

Depends not only on the content of the training, but also on the preparation and recovery. Instead of taking all time for pure training and perhaps even stressing yourself, you… read more

The first training block of the early season should be done. Now it’s time to control your current performance, to get you to the next block with updated training zones.… read more

Still time left to improve your position before the season starts. The winter period is perfect to work on a bikefit and – if necessary – on a bodyfit. Depending… read more

In training, stimuli are set, in recovery, the body adapts to stimuli. Unfortunately, this topic is still given too little attention, although it is an essential part of the development… read more

Part of the season is over, time for a résumé and / or a recovery period before the next season can be tackled. How was your season so far –… read more

Monitor your training and recovery to improve your performance. As an athlete, it is important to know your body well. I recommend to my athletes learning to listen to their… read more

Pro Bikegear and a proper bikefit powers your performance. Excellent bike equipment, tested, approved and used by several pro teams – now available at etape3. Find a saddle that matches… read more

The fast-formula is a sports nutrition and exercise optimized concept, which is divided into 3 areas to increase the athlete’s performance and increase general wellbeing. The nutrition expert dr. Feil… read more

  Clincher or tubular handmade in Italy. The season is already started, time to explore excellent tires! At etape3 you will find a selection of the best tires from Challenge,… read more

Sometimes you have to leave your comfortzone. What does it take, what does it mean? It can start with making a decision – to leave your comfortzone, when you have… read more

Good to have some facts, when you want to get ahead with your training. What facts? For example your current level of fitness, its related training zones and your development.… read more

Still winter season means still time to work on improvement before the season get kicked off. Effective cycling and power output depends on several aspects. Finding the right position on… read more

Goals – essential to set, if you want to achieve your dream. To maintain your motivation, you should consider to work with process goals and outcome goals. Process goals are… read more

The cycling season has started. Time to earn fitness on the cycle and improve your core strength in the gym and on the yoga mat, preferable with an individual plan,… read more

A Performance Analysis indicates your performance level and is an essential tool and guideline to control your training and lead you to success. Training zones read more

Competence as it comes to sports nutrition for the athlete: Ultra Sports – „Made in Germany“ by Dr. Feil and his Scientific team. A complete range read more

The very reliable system bikefitting is the effective way to do a correct bike fitting. A 10 point measurement of anthropometric data delivers key data read more

Biomechanical and anthropometric data for bike fitting, performance analysis as guideline for training, event preparation read more