360º Cycling & Triathlon Coaching
Bikefitting, performance testing and profiling, individual training and coaching. A holistic approach and systematic process for success in Cycling & Triathlon
Performance Testing & Profiling
Systematic training starts here. Capturing metabolic parameters – the status quo of the athlete.
Performance Training & Coaching
Planning, instructing and monitoring: with tailor-made training and coaching to the goal.
Bikefitting
Performance testing & profiling
Training & Performance Coaching
Quick Release
Transition or no Transition Recommendations ranges from A to Z , but which is true? It is nothing new, that ...
Recalibration It´s the middle of the season, time to take a look at the situation and do the planning and ...
The rocky Road 2020 challenged us all with many new and uncomfortable circumstances. It wasn´t easy to condition the moral ...
Take your marks – get set – 2021 The year has started, hopefully you have already worked on your foundation ...
Same procedure as every year? The season is coming to an end, time to turn around and reflect on how ...
Pro-Saddles The understanding of ergonomics has developed radically in recent years. Measurements and analyzes, different bike fitting methods and a ...
Leomo Type-S It is your perfect tool when it comes to recording training, but also if improving position, efficiency and ...
Cycling Holidays and Training Camps So happy to announce a return to Costa Blanca Area. From my previous racing career, ...
Cyclo-Cross experts on the road Marcel Meisen is the new German champion in road-racing in the elite class/men. As a ...
The chicken or the egg Probably all have had some sort of digital DIY training phase, after dealing a couple ...
Leomo Type-S The Motion Tracker System Leomo Type-S enables you to record a variety of movement patterns during cycling training ...
Test Lake CX238 Test rides done; impressions collected. If you grew up with racing shoes from Italy, one thing you ...
Oldie but Goldie Speedplay Speedplay pedals are a real classic. The pedal was and is a system, which offers the ...
Lake Shoes One size does not fit all. Well, then take a closer look at Lake Shoes. Born in Evanston ...
Remote Testing in practice The first tests have been completed and full metabolic profiles have been created – without being ...
Remote Testing in Cycling Remote coaching is a part of coaching in cycling. Communication between athlete and coach usually takes ...
Remote Coaching in Cycling #3 Training control, training planning and communication between coach and athlete in cycling is no problem ...
Remote Coaching in Cycling #2 A bikefitting usually always takes place in a bike fitting studio with appropriate equipment. Since ...
Remote Coaching in Cycling #1 Is actually nothing new and is part of everyday life in cycling as it comes ...
Off-season or On-Season In this challenging time, we have no choice but to accept the situation as it is. We ...
Lessons in Life What a situation. Nobody expected anything like this and not to this extent. You as an athlete, ...
Buying advice Bikefitting New season – new bike? Have you ever thought of a bikefitting before you buy a new ...
Training load and everyday stress Can be read in the resting heart rate, but above all in the heart rate ...
Performance Testing for Cyclists The common technique for determining your current performance and for training control is to carry out ...
Autumn is Bikefitting Season Because now you got time to take care of the topics, for which there is no ...
After the season is before the season The season is done and often the bike is left in the corner. ...
Cross? Cross! There are many reasons to go for cross. Your bike skills get an up-grade, which propels you from ...
LEOMO Type-R DSS Pedal Stroke Intelligence (PSI) by LEOMO can be used to analyze pedaling technique to determine how your ...
Skills to pay the bills As it comes to develop excellence and top performance in sport, you have to be ...
Polar Heartrate Monitor Polar products now available at etape3. Organize your training with eqipment of the pioneer in heartrate measurement. ...
LEOMO Type R Allows to record motion analysis for bikefitting or to capture motion and its efficiency under real-time conditions. ...
Polar Vantage M The all-round multisport watch with GPS and pulse measurement on the wrist. A wide range of features ...
Mallorca Training Camp Training Camp Mallorca Spring, basic kilometer, first tempo training and then off to the training camp on ...
Your season The cycling season has started. Time to earn fitness on the cycle and improve your core strength in ...
Periodisation Part of the season is over, time for a résumé and / or a recovery period before the next ...
Recovery In training, stimuli are set, in recovery, the body adapts to stimuli. Unfortunately, this topic is still given too ...
Bikefit Still time left to improve your position before the season starts. The winter period is perfect to work on ...
Performance diagnostic The first training block of the early season should be done. Now it’s time to control your current ...
Work out more effectively Depends not only on the content of the training, but also on the preparation and recovery. ...
Training and coaching in cycling You do sports and want to have fun. When are you having fun or how ...