preloder

Planning of Performance & Development in Cycling

Planning, controlling and monitoring of training are essential components to achieve the desired success. A good result requires preparation and structure. A tailor-made plan is your starting point for best pay off. No worries about what, when, why, but fully concentration on your training and regeneration.

Here you find personal advice, coaching and service, which get tailored for you:

Planning of Performance & Development in Cycling

Meso Block Plan

Athlete Assessment
Consultation, Screening & Onboarding

Performance Testing & Profiling
see notes below

Performance Preparation Program
Planning, Development,
Managment & Monitoring

Training Planning
Periodization, weekly Planning, 6 Months

Coaching
Review & Feedback
weekly, phone/ skype, on agreement or needs

Bikefitting
1 Biomechanic Standard Service free of charge within service period

Service Period: 6 Months
contact for individual offer

6 Months individual customized Sports Coaching with testing, analysis, planning and personal guidance. Suitable for cyclists who wants to learn and train for performance. 1 Bikefitting Biomechanic Basic Service free of charge. Disciplines: Road, MTB-XCO, Cyclo-Cross

Condition: booking of individual selected numbers and type of performance testing within service period (separate Invoicing)

10% discount on all etape3 performance diagnostics within service period

10% discount on all etape3 products within service period

Send request

Macro Annual Plan

Athlete Assessment
Consultation, Screening & Onboarding

Performance Testing & Profiling
see notes below

Performance Preparation Program
Planning, Development,
Managment & Monitoring

Training Planning
Annual Plan, weekly Planning, 12 Months

Coaching
Review & Feedback
weekly, phone/ skype, on agreement or needs

Bikefitting
2 Biomechanic Advanced Service free of charge within service period

Service Period: 12 Months
contact for individual offer

12 Months individual customized Sports Coaching with testing, analysis, planning and personal guidance. Suitable for cyclists who wants to train for performance. 2 Bikefitting Biomechanic Advanced Service free of charge. Disciplines: Road, MTB-XCO, Cyclo-Cross

Condition: booking of individual selected numbers and type of performance testing within service period (separate Invoicing)

10% discount on all etape3 performance diagnostics within service period

10% discount on all etape3 products within service period

Send request

Athlete Development

Athlete Assessment
Consultation, Screening & Onboarding

Performance Testing & Profiling
see notes below

Development & Performance Program
Based on stage of development

Training Planning
According to stage of development

Coaching
Review & Feedback
weekly, phone/ skype, on agreement or needs

Support
Sponsor price offers for riders on BDR or DCU license and aspirants. Please send your application/resume

Service Period: Development Program
contact for individual offer

Development Pathway. A holistic, targeted and staged approach to guide (young) cyclists on their way to performance in cycling. Appropriate planning of training, testing and competition by monitoring stages of development. Disciplines: Road, MTB-XCO, Cyclo-Cross

Condition: if necessary, appropriate and individual selected numbers and type of performance testing will be selected according to stage of development. Separat invoicing.

10% discount on all etape3 performance diagnostics within service period

10% discount on all etape3 products within service period

Send request