In training, stimuli are set, in recovery, the body adapts to stimuli. Unfortunately, this topic is still given too little attention, although it is an essential part of the development and thus of the success of the athletes training. There are a number of ways to improve recovery, makes you more relaxed and effective prepared for the next training session. Sportsbalm offer several massageproducts to take care after training. In addition, there are plenty of other ways that cost nothing but overcoming. Improving recovery after training is a big factor at etape3. Please feel free to contact me for more information on this topic.