preloder

Performance Testing for Cyclists

The common technique for determining your current performance and for training control is to carry out an performance diagnostics. Usually, this test takes place on an ergometer, where the current performance level is determined using a specific test protocol, either a breathing gas analysis (Spiroergometry) or the evaluation of the small blood samples (lactate diagnostics). As a result, your strengths and weaknesses can be determined, training content and training areas can be defined in cooperation with your trainer / coach. Spring or the late winter months, the time is right for road cyclist for a first test. By using the results, you are able to plan and adapt your training in the following weeks. etape3 is your address, when it comes to performance diagnostics in cycling, regardless of the level you are on and whether you should continue with or without season planning.