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The chicken or the egg

Probably all have had some sort of digital DIY training phase, after dealing a couple of months with this challenging situation, caused by the Covid 19 virus. What´s the result of your training so far? New attempts, approaches or personal bests against yourself or digital pals? Maybe your level of performance has increased because of an unplanned rest period? Or the other way round? But moreover: why did it so? To answer this question, you got to know: What comes (came) first? Work or rest, quality or quantity, cadence or power, chicken or egg? With respect to the current situation and its related restrictions: enter again the individual analogue support and advice from experts, instead of relying on the digital mainstream. Ensure to get the answer according your specific situation: what comes first?