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Leomo Type-S

Leomo Type-S

It is your perfect tool when it comes to recording training, but also if improving position, efficiency and aerodynamics are of interest to you. All of these areas needs to be developed, i.e. constant testing and comparison is

Cyclo-Cross experts on the road

Cyclo-Cross experts on the road

Marcel Meisen  is the new German champion in road-racing in the elite class/men. As a multiple German cyclo-cross champion, he already has proven his class. The fact that he now also won the title on

The chicken or the egg

The chicken or the egg

Probably all have had some sort of digital DIY training phase, after dealing a couple of months with this challenging situation, caused by the Covid 19 virus. What´s the result of your training so far?

Leomo Type-S

Leomo Type-S

The Motion Tracker System Leomo Type-S enables you to record a variety of movement patterns during cycling training indoors and outdoors and analyze them afterwards on the free Leomo app. The application and data are extensive and it

Test Lake CX238

Test Lake CX238

Test rides done; impressions collected. If you grew up with racing shoes from Italy, one thing you notice immediately when wearing the Lake: Space in the forefoot. However, you also have the feeling of filling up the

Oldie but Goldie Speedplay

Oldie but Goldie Speedplay

Speedplay pedals are a real classic. The pedal was and is a system, which offers the outmost adjustment possibilities. No other system has so many setting options when it comes to cleat adjustment, limitations are limited.

Cycling Holidays and Training Camps at Hotel Cap Negret

Cycling Holidays and Training Camp at Hotel Cap Negret in Altea

So happy to announce a return to Costa Blanca Area. From my previous racing career, I remember Costa Blanca Area as a perfect destination for training camp. The region

Lake Shoes

Lake Shoes

One size does not fit all. Well, then take a closer look at Lake Shoes. Born in Evanston Illinois in 1982, Lake quickly became a household name for cycling shoes. Since then, Lake has been resolute in manufacturing

Remote Testing in practice

Remote Testing in practice

The first tests have been completed and full metabolic profiles have been created – without being in direct contact with the athletes. What you need is a power meter on your bike and a route where

Remote Testing in Cycling

Remote Testing in Cycling

Remote coaching is a part of coaching in cycling. Communication between athlete and coach usually takes place via telephone, video meetings, email and software for monitoring the training. In order to guide the cyclist in his

Remote Coaching in Cycling #3

Remote Coaching in Cycling #3

Training control, training planning and communication between coach and athlete in cycling is no problem through the Internet. But what about executing a reliable performance test to control and adjust training development? When executing a

Remote Coaching in Cycling #2

Remote Coaching in Cycling #2

A bikefitting usually always takes place in a bike fitting studio with appropriate equipment. Since a consultation is currently impossible, etape3 in Flensburg offers cyclists the opportunity to carry out a part of the bike

Remote Coaching in Cycling #1

Remote Coaching in Cycling #1

Is actually nothing new and is part of everyday life in cycling as it comes to the collaboration between athlete and coach. Thanks to modern technology, it is possible and relatively easy to upload your

Off-season or on-season

Off-season or On-Season

In this challenging time, we have no choice but to accept the situation as it is. We can choose not to stick our heads in the sand and find alternative training tools and new approaches. Alternative training

Lessons in Life

Lessons in Life

What a situation. Nobody expected anything like this and not to this extent. You as an athlete, me as a coach, just everyone has to face a change. How do we deal with it? Time for personal

Buying advice Bikefitting

Buying advice Bikefitting

New season – new bike? Have you ever thought of a bikefitting before you buy a new road bike, cross bike or mountain bike? What purpose, which frame height, stem length and angle and much more –

Training load and everyday stress

Training load and everyday stress

Can be read in the resting heart rate, but above all in the heart rate variation. However, this cannot be recorded in all modern heart rate monitors. In addition to numerous other functions, the Polar

Performance Testing for Cyclists

Performance Testing for Cyclists

The common technique for determining your current performance and for training control is to carry out an performance diagnostics. Usually, this test takes place on an ergometer, where the current performance level is determined using a

Autumn is Bikefitting Season

Autumn is Bikefitting Season

Because now you got time to take care of the topics, for which there is no time in the summer. A good position on your bicycle which suits your discipline, your athletic level, your age

After the season is before the season

After the season is before the season

The season is done and often the bike is left in the corner. But why not using the off-season to wrap-up of the past season and preparing a new season? There are plenty

Cross? Cross!

Cross? Cross!

There are many reasons to go for cross. Your bike skills get an up-grade, which propels you from laterne rouge to tete de la course. If you ever have competed in cycling events or even races, you know