Planning of Performance & Development in Cycling
Planning, controlling and monitoring of training are essential components to achieve the desired success. A good result requires preparation and structure. A tailor-made plan is your starting point for best pay off. No worries about what, when, why, but fully concentration on your training and regeneration.
Here you find personal advice, coaching and service, which get tailored for you:
Planning of Performance & Development in Cycling
Meso Block Plan
Athlete Assessment
Consultation, Screening & Onboarding
Performance Testing & Profiling
see notes below
Performance Preparation Program
Planning, Development,
Managment & Monitoring
Training Planning
Periodization, weekly Planning, 6 Months
Coaching
Review & Feedback
weekly, phone/ skype, on agreement or needs
Bikefitting
1 Biomechanic Standard Service free of charge within service period
Service Period: 6 Months
contact for individual offer
6 Months individual customized Sports Coaching with testing, analysis, planning and personal guidance. Suitable for cyclists who wants to learn and train for performance. 1 Bikefitting Biomechanic Basic Service free of charge. Disciplines: Road, MTB-XCO, Cyclo-Cross
Condition: booking of individual selected numbers and type of performance testing within service period (separate Invoicing)
10% discount on all etape3 performance diagnostics within service period
10% discount on all etape3 products within service period
Macro Annual Plan
Athlete Assessment
Consultation, Screening & Onboarding
Performance Testing & Profiling
see notes below
Performance Preparation Program
Planning, Development,
Managment & Monitoring
Training Planning
Annual Plan, weekly Planning, 12 Months
Coaching
Review & Feedback
weekly, phone/ skype, on agreement or needs
Bikefitting
2 Biomechanic Advanced Service free of charge within service period
Service Period: 12 Months
contact for individual offer
12 Months individual customized Sports Coaching with testing, analysis, planning and personal guidance. Suitable for cyclists who wants to train for performance. 2 Bikefitting Biomechanic Advanced Service free of charge. Disciplines: Road, MTB-XCO, Cyclo-Cross
Condition: booking of individual selected numbers and type of performance testing within service period (separate Invoicing)
10% discount on all etape3 performance diagnostics within service period
10% discount on all etape3 products within service period
Athlete Development
Athlete Assessment
Consultation, Screening & Onboarding
Performance Testing & Profiling
see notes below
Development & Performance Program
Based on stage of development
Training Planning
According to stage of development
Coaching
Review & Feedback
weekly, phone/ skype, on agreement or needs
Support
Sponsor price offers for riders on BDR or DCU license and aspirants. Please send your application/resume
Service Period: Development Program
contact for individual offer
Development Pathway. A holistic, targeted and staged approach to guide (young) cyclists on their way to performance in cycling. Appropriate planning of training, testing and competition by monitoring stages of development. Disciplines: Road, MTB-XCO, Cyclo-Cross
Condition: if necessary, appropriate and individual selected numbers and type of performance testing will be selected according to stage of development. Separat invoicing.
10% discount on all etape3 performance diagnostics within service period
10% discount on all etape3 products within service period