Training load and everyday stress

Can be read in the resting heart rate, but above all in the heart rate variation. However, this cannot be recorded in all modern heart rate monitors. In addition to numerous other functions, the Polar Vantage V offers a self-test for measuring the heart rate variation. Performed correctly, this test provides you with an effective and easy way to measure your recovery status. This is influenced not only by training load, but also by all-stress. This way you can learn when you are ready for the next training session or whether you should relax. When you buy a Polar Vantage M or V at etape3, you get a free set-up, including instruction on the functions and benefits of the Polar product. etape3 is your address, when it comes to training and monitoring.