the athlete / Performance Testing
The athlete – key and biggest “source” for improvement. Not always given, but earned. Whether it is the physiological or the mental side of the athlete, plenty of potential can get worked out.
A Performance Analysis indicates the performance level and is the guideline to get ahead with your training. Training zones (in watt or heartrate), calculated by measuring lactate, watt and heartrate during a performance analysis, are key factors to guide and control your training and to ensure development into the right direction. Below you´ll find information about the second etape of etape3.
reflectionWhere have you been? Where are you now? Where do you want to go?
adaptionPerformance Analysis. Status Quo. Learn what to do on and off the cycle.
progressDeveloped skills and knowledge. Improved performance by following a plan.
etape2 | the athlete packages
Features & Details