“Quick Release” at etape3

Polar Vantage M

The all-round multisport watch with GPS and pulse measurement on the wrist. A wide range of features such as Polar… read more

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LEOMO Type-R DSS

Pedal Stroke Intelligence (PSI) by LEOMO can be used to analyze pedaling technique to determine how your DSS Dead Spot… read more

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Skills to pay the bills

As it comes to develop excellence and top performance in sport, you have to be aware and work as well… read more

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Polar Heartrate Monitor

Polar products now available at etape3. Organize your training with eqipment of the pioneer in heartrate measurement. Train for example… read more

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LEOMO Type R

Allows to record motion analysis for bikefitting or to capture motion and its efficiency under real-time conditions. The Leomo Type… read more

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UltraSports Sports Nutrition

As it comes to effectiveness of training, you have to know and be aware about your recovery. Several aspects are… read more

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Coaching for Cyclists

Not only world champions work with coaches. Top athletes usually have a lot of experience and yet they work with coaches… read more

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Mallorca Training Camp

Training Camp Mallorca Spring, basic kilometer, first tempo training and then off to the training camp on Mallorca. Without a… read more

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WADA Coach True Play True

Doping-free sport – clearly a condition when it comes to sports coaching at etape3. As an athlete, you will be… read more

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Goals and self-reflection

It´s not the size of your goal: the podium at “your competition” or just losing weight. Having goals is good… read more

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Leomo Type-R

    Happy to announce: etape3 will use Leomo Type-R for Bikefitting, performance analysis and coaching. More information soon here… read more

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UltraSports Gel Chip

Nutrition Tip: the gel chip from UltraSports. Looks like a marshmallow – just better “performance”. The chip supplies high speed… read more

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FTP MAP Borg TSS VLamax W/kg IF HR VO2max RPE

The list of various metrics for training control and training optimization is growing. Each generates different values ​​that need to… read more

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Training and coaching in cycling

You do sports and want to have fun. When are you having fun or how big is the fun? Achieving… read more

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Work out more effectively

Depends not only on the content of the training, but also on the preparation and recovery. Instead of taking all… read more

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performance diagnostic

The first training block of the early season should be done. Now it’s time to control your current performance, to… read more

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Bikefit

Still time left to improve your position before the season starts. The winter period is perfect to work on a… read more

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Recovery

In training, stimuli are set, in recovery, the body adapts to stimuli. Unfortunately, this topic is still given too little… read more

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Periodisation

Part of the season is over, time for a résumé and / or a recovery period before the next season… read more

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Ithlete

Monitor your training and recovery to improve your performance. As an athlete, it is important to know your body well.… read more

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Pro-Bikegear

Pro Bikegear and a proper bikefit powers your performance. Excellent bike equipment, tested, approved and used by several pro teams… read more

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FAST-formula

The fast-formula is a sports nutrition and exercise optimized concept, which is divided into 3 areas to increase the athlete’s… read more

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Challenge Handmade Tires

  Clincher or tubular handmade in Italy. The season is already started, time to explore excellent tires! At etape3 you… read more

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Comfort Zone

Sometimes you have to leave your comfortzone. What does it take, what does it mean? It can start with making… read more

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FTP/ lactate threshold testing

Good to have some facts, when you want to get ahead with your training. What facts? For example your current… read more

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Bikefitting

Still winter season means still time to work on improvement before the season get kicked off. Effective cycling and power… read more

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Goals and Motivation

Goals – essential to set, if you want to achieve your dream. To maintain your motivation, you should consider to… read more

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Plan Your Season

The cycling season has started. Time to earn fitness on the cycle and improve your core strength in the gym… read more

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Perfomance analysis at etape3

A Performance Analysis indicates your performance level and is an essential tool and guideline to control your training and lead you to success. Training zones read more

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Ultra Sports at etape3

Competence as it comes to sports nutrition for the athlete: Ultra Sports – „Made in Germany“ by Dr. Feil and his Scientific team. A complete range read more

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Bikefitting at etape3

The very reliable system bikefitting is the effective way to do a correct bike fitting. A 10 point measurement of anthropometric data delivers key data read more

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Sports coaching in a holistic approach

Biomechanical and anthropometric data for bike fitting, performance analysis as guideline for training, event preparation read more

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