{"id":724,"date":"2020-01-21T13:52:48","date_gmt":"2020-01-21T12:52:48","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=724"},"modified":"2020-01-21T13:52:50","modified_gmt":"2020-01-21T12:52:50","slug":"performance-testing-for-cyclists","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2020\/01\/21\/performance-testing-for-cyclists\/","title":{"rendered":"Performance Testing for Cyclists"},"content":{"rendered":"\n<div class=\"wp-block-image headerbild\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/headerbilder2.jpg\" alt=\"\" class=\"wp-image-703\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/headerbilder2.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/headerbilder2-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/headerbilder2-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/headerbilder2-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Performance Testing for Cyclists<\/h1>\n\n\n\n<p>The common technique for determining your current performance and for training control is to carry out an performance diagnostics. Usually, this test takes place on an ergometer, where the current performance level is determined using a specific test protocol, either a breathing gas analysis (Spiroergometry) or the evaluation of the small blood samples (lactate diagnostics). As a result, your strengths and weaknesses can be determined, training content and training areas can be defined in cooperation with your trainer \/ coach. Spring or the late winter months, the time is right for road cyclist for a first test. By using the results, you are able to plan and adapt your training in the following weeks. etape3 is your address, when it comes to performance diagnostics in cycling, regardless of the level you are on and whether you should continue with or without season planning.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2020\/01\/21\/performance-testing-for-cyclists\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"837\" height=\"590\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Performance Testing for Cyclists\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve.png 837w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve-640x451.png 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve-768x541.png 768w\" sizes=\"auto, (max-width: 837px) 100vw, 837px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Performance Testing for Cyclists The common technique for determining your current performance and for training control is to carry out an performance diagnostics. Usually, this test takes place on an ergometer, where the current performance level is determined using a specific test protocol, either a breathing gas analysis (Spiroergometry) or the evaluation of the small [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"etape3abo","author_link":"https:\/\/etape3.com\/en\/blog\/author\/etape3abo\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve-640x451.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 6 years ago","modified":"Updated 6 years ago"},"absolute_dates":{"created":"Posted on 01\/21\/2020","modified":"Updated on 01\/21\/2020"},"absolute_dates_time":{"created":"Posted on 01\/21\/2020 1:52 PM","modified":"Updated on 01\/21\/2020 1:52 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":1,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":725,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/724\/revisions\/725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/723"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}