{"id":527,"date":"2018-08-21T15:42:13","date_gmt":"2018-08-21T13:42:13","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=527"},"modified":"2019-08-21T15:46:38","modified_gmt":"2019-08-21T13:46:38","slug":"recovery","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2018\/08\/21\/recovery\/","title":{"rendered":"Recovery"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Recovery<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>In training, stimuli are  set, in recovery, the body adapts to stimuli. Unfortunately, this topic  is still given too little attention, although it is an essential part of  the development and thus of the success of the athletes training. There  are a number of ways to improve recovery, makes you more relaxed and  effective prepared for the next training session. Sportsbalm offer  several massageproducts to take care after training. In addition, there  are plenty of other ways that cost nothing but overcoming. Improving  recovery after training is a big factor at etape3. Please feel free to  contact me for more information on this topic.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2018\/08\/21\/recovery\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2822\" height=\"2117\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2018\/08\/Sportsbalm_2_small.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Recovery\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2018\/08\/Sportsbalm_2_small.jpg 2822w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2018\/08\/Sportsbalm_2_small-640x480.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2018\/08\/Sportsbalm_2_small-768x576.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2018\/08\/Sportsbalm_2_small-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2822px) 100vw, 2822px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recovery In training, stimuli are set, in recovery, the body adapts to stimuli. Unfortunately, this topic is still given too little attention, although it is an essential part of the development and thus of the success of the athletes training. There are a number of ways to improve recovery, makes you more relaxed and effective [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2018\/08\/Sportsbalm_2_small-640x480.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 8 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 08\/21\/2018","modified":"Updated on 08\/21\/2019"},"absolute_dates_time":{"created":"Posted on 08\/21\/2018 3:42 PM","modified":"Updated on 08\/21\/2019 3:46 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":530,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/527\/revisions\/530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}