{"id":519,"date":"2019-01-07T15:15:36","date_gmt":"2019-01-07T14:15:36","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=519"},"modified":"2019-08-21T15:21:19","modified_gmt":"2019-08-21T13:21:19","slug":"performance-diagnostic","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2019\/01\/07\/performance-diagnostic\/","title":{"rendered":"Performance diagnostic"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/wp-content\/uploads\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Performance diagnostic<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The first training block of the early season should be done. Now it\u2019s time to control your current performance, to get you to the next block with updated training zones. The so-called monitoring is essential if you want to prepare yourself specifically for a season or an event. In combination with a customized trainings plan, the coach and athlete are able to follow the development, adapt the plan if necessary and enter the next performance level. Even if you do not have a specific goal, performance diagnostics helps evaluating your training intensities, your subjective feeling and objective numbers.  Feel free to contact etape3 if you have questions about training &amp; support.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2019\/01\/07\/performance-diagnostic\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"768\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/01\/MBMSG.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Performance diagnostic\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/01\/MBMSG.jpg 965w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/01\/MBMSG-640x509.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/01\/MBMSG-768x611.jpg 768w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Performance diagnostic The first training block of the early season should be done. Now it\u2019s time to control your current performance, to get you to the next block with updated training zones. The so-called monitoring is essential if you want to prepare yourself specifically for a season or an event. In combination with a customized [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/01\/MBMSG-640x509.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 7 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 01\/07\/2019","modified":"Updated on 08\/21\/2019"},"absolute_dates_time":{"created":"Posted on 01\/07\/2019 3:15 PM","modified":"Updated on 08\/21\/2019 3:21 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/519\/revisions\/522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}