{"id":511,"date":"2019-01-16T14:36:16","date_gmt":"2019-01-16T13:36:16","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=511"},"modified":"2019-08-21T14:41:57","modified_gmt":"2019-08-21T12:41:57","slug":"training-and-coaching-in-cycling","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2019\/01\/16\/training-and-coaching-in-cycling\/","title":{"rendered":"Training and coaching in cycling"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/wp-content\/uploads\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Training and coaching in cycling<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>You do sports and want to have fun. When are you having fun or how big is the fun? Achieving goals is fun, great joy, and often has positive side effects in your private and professional life. If you have a goal and want to achieve it, the intensity, duration and frequency of the training play a major role. Individual planning and objective control are helpful on the way to success. Are you actually doing your training, or will it be intentional? Are you doing the right thing at the right time \u2013 or when are you doing what and how much of what? Whether individual athlete, team or club sport: etape3 is your partner when it comes to training and coaching in cycling \u2013 to achieve your goal and have fun.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2019\/01\/16\/training-and-coaching-in-cycling\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"537\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/challenge_1_1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Training and coaching in cycling\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/challenge_1_1.png 703w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/challenge_1_1-640x489.png 640w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Training and coaching in cycling You do sports and want to have fun. When are you having fun or how big is the fun? Achieving goals is fun, great joy, and often has positive side effects in your private and professional life. If you have a goal and want to achieve it, the intensity, duration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/challenge_1_1-640x489.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 7 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 01\/16\/2019","modified":"Updated on 08\/21\/2019"},"absolute_dates_time":{"created":"Posted on 01\/16\/2019 2:36 PM","modified":"Updated on 08\/21\/2019 2:41 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/511\/revisions\/514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/513"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}