{"id":507,"date":"2019-01-19T14:14:05","date_gmt":"2019-01-19T13:14:05","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=507"},"modified":"2019-08-21T14:28:30","modified_gmt":"2019-08-21T12:28:30","slug":"ftp-map-borg-tss-vlamax-w-kg-if-hr-vo2max-rpe","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2019\/01\/19\/ftp-map-borg-tss-vlamax-w-kg-if-hr-vo2max-rpe\/","title":{"rendered":"FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE"},"content":{"rendered":"\n
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FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE<\/h1>\n\n\n\n
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The list of various metrics for training control and training optimization is growing. Each generates different values \u200b\u200bthat need to be correctly tested and interpreted in order to control, monitor and optimize the training. A very valuable parameter: the body feeling of the athlete, which is \u201ccalibrated\u201d during exercise and experience. The Borg scale or RPE comes close to it, serve the subjective assessment but can also be misinterpreted in the absence of experience and thus mislead. In competition, athletes sometimes cover their Powermeter with tape, not getting irritated by data, but then used afterwards for evaluation. A mix of objective facts\/ data through technology and subjective feeling seems like a good approach. etape3 offers sports coaching and training for athletes of all level \u2013 ask for more information.<\/p>\n<\/div>\n\n\n\n

\n\t\t\n\t\t\t\"FTP\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE The list of various metrics for training control and training optimization is growing. Each generates different values \u200b\u200bthat need to be correctly tested and interpreted in order to control, monitor and optimize the training. A very valuable parameter: the body feeling of the athlete, which […]<\/p>\n","protected":false},"author":1,"featured_media":509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/01\/IMG_1229-640x480.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Allgemein<\/a>"],"unlinked":["Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 7 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 01\/19\/2019","modified":"Updated on 08\/21\/2019"},"absolute_dates_time":{"created":"Posted on 01\/19\/2019 2:14 PM","modified":"Updated on 08\/21\/2019 2:28 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/507\/revisions\/510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}