{"id":503,"date":"2019-02-27T14:03:51","date_gmt":"2019-02-27T13:03:51","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=503"},"modified":"2019-08-21T14:07:58","modified_gmt":"2019-08-21T12:07:58","slug":"goals-and-self-reflection","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2019\/02\/27\/goals-and-self-reflection\/","title":{"rendered":"Goals and self-reflection"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/wp-content\/uploads\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Goals and self-reflection<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>It\u00b4s not the size of your goal: the podium at \u201cyour competition\u201d or just losing weight. Having goals is good because it lifts your self-confidence (and your performance) when reaching them. In the goal setting process, it is essential that you keep an realistic eye on the size of your goal. What is too high, what is too low? It\u2019s easier and more effective to work with a system. Keep a book or training diary to realize what you have achieved so far. Work with a coach or mentor and reward yourself when you accomplish your goals. If it didn\u00b4t work out, reflect on why. Self-reflection as an athlete is an effective tool to get where you want to go. etape3 will help you with your goal setting process, your work with self reflection and leeds you towards them. Ask for more information.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2019\/02\/27\/goals-and-self-reflection\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/02\/uci-podium-300x229.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Goals and self-reflection\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Goals and self-reflection It\u00b4s not the size of your goal: the podium at \u201cyour competition\u201d or just losing weight. Having goals is good because it lifts your self-confidence (and your performance) when reaching them. In the goal setting process, it is essential that you keep an realistic eye on the size of your goal. What [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/02\/uci-podium-300x229.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 7 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 02\/27\/2019","modified":"Updated on 08\/21\/2019"},"absolute_dates_time":{"created":"Posted on 02\/27\/2019 2:03 PM","modified":"Updated on 08\/21\/2019 2:07 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/503\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}