{"id":494,"date":"2019-03-04T13:31:06","date_gmt":"2019-03-04T12:31:06","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=494"},"modified":"2019-09-02T12:21:38","modified_gmt":"2019-09-02T10:21:38","slug":"ultrasports-sports-nutrition-3","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2019\/03\/04\/ultrasports-sports-nutrition-3\/","title":{"rendered":"Mallorca Training Camp"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/wp-content\/uploads\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Mallorca Training Camp<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Training Camp Mallorca<\/strong><br> Spring, basic kilometer, first tempo training and then off to the  training camp on Mallorca. Without a doubt an experience. The weather is  usually better than at home, with sunshine the first tan comes,  thousands of cyclists and a great atmosphere. Too often, with false  ambition, much is ruined that has been built in the winter. Training  volume get increased too much, intensities are screwed up without proper  preparation and suddenly it happens: a few weeks later you have to pay  the bill. The performance stagnates, possibly even a slight infection  and quickly you are thrown back with your level of performance by weeks.  etape3 helps you planning your training \u2013 even when it comes to the  training camp in Mallorca.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2019\/03\/04\/ultrasports-sports-nutrition-3\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"205\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/03\/slider_concept_400px-1024x205.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mallorca Training Camp\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mallorca Training Camp Training Camp Mallorca Spring, basic kilometer, first tempo training and then off to the training camp on Mallorca. Without a doubt an experience. The weather is usually better than at home, with sunshine the first tan comes, thousands of cyclists and a great atmosphere. Too often, with false ambition, much is ruined [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/03\/slider_concept_400px-1024x205.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 7 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 03\/04\/2019","modified":"Updated on 09\/02\/2019"},"absolute_dates_time":{"created":"Posted on 03\/04\/2019 1:31 PM","modified":"Updated on 09\/02\/2019 12:21 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":4,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/494\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}