{"id":383,"date":"2018-02-01T10:50:10","date_gmt":"2018-02-01T09:50:10","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=383"},"modified":"2019-08-21T11:11:16","modified_gmt":"2019-08-21T09:11:16","slug":"bikefitting","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2018\/02\/01\/bikefitting\/","title":{"rendered":"Bikefitting"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Bikefitting<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Still winter season means still time to work on improvement before the  season get kicked off. Effective cycling and power output depends on  several aspects. Finding the right position on a bike to <strong>ensure good aerodynamic<\/strong>, <strong>effective power output<\/strong> and <strong>cycling for hours without fatigue\/ back problems<\/strong> need attention and maintenance. A good <strong>bikefitting<\/strong> goes beyond evaluating your current position, taking <strong>anthropometric data<\/strong> or <strong>capture pedaling movements<\/strong>. Different disciplines have different demands \u2013 so, are you going for <strong>cyclocross<\/strong>, <strong>time trial<\/strong> or <strong>GranFondo<\/strong> events? Have you ever checked the <strong>relation<\/strong> and your <strong>level of core strength<\/strong>, <strong>mobility<\/strong> and <strong>balance<\/strong>? You will be amazed how much potential you\u00b4ll discover working on those elements and <strong>easily gain improvement on your cycling performance<\/strong>. So, don\u00b4t wait too long and start your program now <strong>to be ahead in a few months<\/strong>.<\/p>\n\n\n\n<p>etape3 is your partner when you look for a individual bikefitting in a holistic approach.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2018\/02\/01\/bikefitting\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"434\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/Static_Fitting_02-e1517489790519.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Bikefitting\" \/>\t\t<\/a>\n\n\t\t\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bikefitting Still winter season means still time to work on improvement before the season get kicked off. Effective cycling and power output depends on several aspects. Finding the right position on a bike to ensure good aerodynamic, effective power output and cycling for hours without fatigue\/ back problems need attention and maintenance. A good bikefitting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/Static_Fitting_02-e1517489790519.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 8 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 02\/01\/2018","modified":"Updated on 08\/21\/2019"},"absolute_dates_time":{"created":"Posted on 02\/01\/2018 10:50 AM","modified":"Updated on 08\/21\/2019 11:11 AM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":3,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":477,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/383\/revisions\/477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}