{"id":381,"date":"2018-01-23T10:47:07","date_gmt":"2018-01-23T09:47:07","guid":{"rendered":"https:\/\/etape3.com\/en\/?p=381"},"modified":"2019-08-20T13:51:32","modified_gmt":"2019-08-20T11:51:32","slug":"goals-und-motivation","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2018\/01\/23\/goals-und-motivation\/","title":{"rendered":"Goals und Motivation"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Goals und Motivation<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Goals \u2013 essential to set, if you want to achieve your dream. To maintain your <strong>motivation<\/strong>, you should consider to work with <strong>process goals<\/strong> and <strong>outcome goals<\/strong>. <strong>Process goals are small goals<\/strong> along the road to<strong> the outcome goal, your main goal. <\/strong>Plenty  of process goals are on the way to your main goal. It starts every  morning when you take your heartrate right after you wake up and measure  your weight. Little work with important information. You learn to  listen to your body and gain awareness of adaptations and necessary  changes. Process goals should fit your current situation, to ensure  success and <strong>motivation<\/strong>. By that, it supports your work  towards your outcome goal. etape3 is your partner to achieve your goals  in cycling with a holistic and customized process and plans.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2018\/01\/23\/goals-und-motivation\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"398\" height=\"298\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/puzzle-motivational2.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Goals und Motivation\" \/>\t\t<\/a>\n\n\t\t\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Goals und Motivation Goals \u2013 essential to set, if you want to achieve your dream. To maintain your motivation, you should consider to work with process goals and outcome goals. Process goals are small goals along the road to the outcome goal, your main goal. Plenty of process goals are on the way to your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/08\/puzzle-motivational2.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 8 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 01\/23\/2018","modified":"Updated on 08\/20\/2019"},"absolute_dates_time":{"created":"Posted on 01\/23\/2018 10:47 AM","modified":"Updated on 08\/20\/2019 1:51 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/381\/revisions\/450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}