{"id":106,"date":"2019-08-01T10:27:28","date_gmt":"2019-08-01T08:27:28","guid":{"rendered":"https:\/\/etape3-2019.freshkonzept.com\/?p=106"},"modified":"2019-09-10T14:13:52","modified_gmt":"2019-09-10T12:13:52","slug":"skills-to-pay-the-bills","status":"publish","type":"post","link":"https:\/\/etape3.com\/en\/blog\/2019\/08\/01\/skills-to-pay-the-bills\/","title":{"rendered":"Skills to pay the bills"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/teaser_biomechanik.jpg\" alt=\"\" class=\"wp-image-72\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/teaser_biomechanik.jpg 1920w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/teaser_biomechanik-640x240.jpg 640w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/teaser_biomechanik-768x288.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/teaser_biomechanik-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Skills to pay the bills<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>As it comes to develop excellence and top performance in sport, you have to be aware and work as well on your technique skills, especially if the discipline demands technical skills or souplesse. Skill training can very easy be a part of your daily training routine. For example before main training as a warm up, or on easy days for active recovery. In some disciplines \u2013 like BMX Super Cross \u2013  you spend equally time and efforts in skill training like for endurance training. So, do you choose the 5m or 8m ramp? What is too high, what is too low? At etape3 you work with your coach on technical skills  \u2013 ask for more details.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/en\/blog\/2019\/08\/01\/skills-to-pay-the-bills\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1088\" height=\"1304\" src=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/cycling-skills_52.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Skills to pay the bills\" srcset=\"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/cycling-skills_52.jpg 1088w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/cycling-skills_52-534x640.jpg 534w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/cycling-skills_52-768x920.jpg 768w, https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/cycling-skills_52-854x1024.jpg 854w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skills to pay the bills As it comes to develop excellence and top performance in sport, you have to be aware and work as well on your technique skills, especially if the discipline demands technical skills or souplesse. Skill training can very easy be a part of your daily training routine. For example before main [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/en\/wp-content\/uploads\/sites\/2\/2019\/07\/cycling-skills_52-534x640.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/en\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 7 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 08\/01\/2019","modified":"Updated on 09\/10\/2019"},"absolute_dates_time":{"created":"Posted on 08\/01\/2019 10:27 AM","modified":"Updated on 09\/10\/2019 2:13 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":5,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/posts\/106\/revisions\/585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}