{"id":42,"date":"2019-07-30T09:45:56","date_gmt":"2019-07-30T07:45:56","guid":{"rendered":"https:\/\/etape3-2019.freshkonzept.com\/newsfeed\/"},"modified":"2019-09-02T09:41:14","modified_gmt":"2019-09-02T07:41:14","slug":"newsfeed","status":"publish","type":"page","link":"https:\/\/etape3.com\/en\/newsfeed\/","title":{"rendered":"Quick Release Newsfeed"},"content":{"rendered":"\n
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Quick Release – Newsfeed<\/h1>\n\n\n\n
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Transition or no Transition<\/a><\/h2>\n\t\t\t
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Transition or no Transition<\/h1>\n\n\n\n

Recommendations ranges from A to Z , but which is true? It is nothing new, that season planning should include phases with reduced training load. Whether, when and how much should be reduced, depends on how <\/p><\/div><\/div>…\t\t\t

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Recalibration<\/a><\/h2>\n\t\t\t
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Recalibration<\/h1>\n\n\n\n

It\u00b4s the middle of the season, time to take a look at the situation and do the planning and preparation for the remaining months of the cycling season. Regardless of what goal you are pursuing: good planning with the <\/p><\/div><\/div>…\t\t\t

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The rocky Road<\/a><\/h2>\n\t\t\t
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The rocky Road<\/h1>\n\n\n\n

2020 challenged us all with many new and uncomfortable circumstances. It wasn\u00b4t easy to condition the moral and physical shape. It\u00b4s very likely that this will continue for the next months. This opens up a time frame: <\/p><\/div><\/div>…\t\t\t

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Take your marks – get set – 2021<\/a><\/h2>\n\t\t\t
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Take your marks – get set – 2021<\/h1>\n\n\n\n

The year has started, hopefully you have already worked on your foundation in the past weeks or months, if not then it’s about time. Regardless of whether you are a competitive athlete <\/p><\/div><\/div>…\t\t\t

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Same procedure as every year?<\/a><\/h2>\n\t\t\t
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Same procedure as every year?<\/h1>\n\n\n\n

The season is coming to an end, time to turn around and reflect on how it went. Despite the circumstances, maybe it was possible to deliver results, or was it just a wall you couldn\u00b4t <\/p><\/div><\/div>…\t\t\t

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Pro Saddles<\/a><\/h2>\n\t\t\t
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Pro-Saddles<\/h1>\n\n\n\n

The understanding of ergonomics has developed radically in recent years. Measurements and analyzes, different bike fitting methods and a comprehensive range of accessories offer a variety of solutions. It’s not easy to make the right choice. etape3 offers you <\/p><\/div><\/div>…\t\t\t

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Leomo Type-S<\/a><\/h2>\n\t\t\t
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Leomo Type-S<\/h1>\n\n\n\n

It is your perfect tool when it comes to recording training, but also if improving position, efficiency and aerodynamics are of interest to you. All of these areas needs to be developed, i.e. constant testing and comparison is <\/p><\/div><\/div>…\t\t\t

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Cyclo-Cross experts on the road<\/a><\/h2>\n\t\t\t
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Cyclo-Cross experts on the road<\/h1>\n\n\n\n

Marcel Meisen  is the new German champion in road-racing in the elite class\/men. As a multiple German cyclo-cross champion, he already has proven his class. The fact that he now also won the title on <\/p><\/div><\/div>…\t\t\t

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The chicken or the egg<\/a><\/h2>\n\t\t\t
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The chicken or the egg <\/h1>\n\n\n\n

Probably all have had some sort of digital DIY training phase, after dealing a couple of months with this challenging situation, caused by the Covid 19 virus. What\u00b4s the result of your training so far? <\/p><\/div><\/div>…\t\t\t

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Leomo Type-S<\/a><\/h2>\n\t\t\t
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Leomo Type-S<\/h1>\n\n\n\n

The Motion\nTracker System Leomo Type-S enables you to record a variety of movement\npatterns during cycling training indoors and outdoors and analyze them afterwards\non the free Leomo app. The application and data are extensive and it <\/p><\/div><\/div>…\t\t\t

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Test Lake CX238<\/a><\/h2>\n\t\t\t
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Test Lake CX238<\/h1>\n\n\n\n

Test rides done; impressions collected. If you grew up with racing shoes from Italy, one thing you notice immediately when wearing the Lake: Space in the forefoot. However, you also have the feeling of filling up the <\/p><\/div><\/div>…\t\t\t

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Oldie but Goldie Speedplay<\/a><\/h2>\n\t\t\t
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Oldie but Goldie Speedplay<\/h1>\n\n\n\n

Speedplay pedals are a real classic. The pedal was and is a system, which offers the outmost adjustment possibilities. No other system has so many setting options when it comes to cleat adjustment, limitations are limited. <\/p><\/div><\/div>…\t\t\t

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Cycling Holidays and Training Camps<\/a><\/h2>\n\t\t\t
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Cycling Holidays and Training Camps<\/h1>\n\n\n\n

So happy to announce a return to Costa Blanca Area. From my previous racing career, I remember Costa Blanca Area as a perfect destination for training camp. The region is first class choice, not only <\/p><\/div><\/div>…\t\t\t

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Lake Shoes<\/a><\/h2>\n\t\t\t
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Lake Shoes<\/h1>\n\n\n\n

One size does not\nfit all. Well, then take a closer look at Lake Shoes. Born in Evanston Illinois\nin 1982, Lake quickly became a household name for cycling shoes. Since then, Lake\nhas been resolute in manufacturing <\/p><\/div><\/div>…\t\t\t

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Remote Testing in practice<\/a><\/h2>\n\t\t\t
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Remote Testing in practice<\/h1>\n\n\n\n

The first tests have been completed and full metabolic profiles have been created – without being in direct contact with the athletes. What you need is a power meter on your bike and a route where <\/p><\/div><\/div>…\t\t\t

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Remote Testing in Cycling<\/a><\/h2>\n\t\t\t
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Remote Testing in Cycling<\/h1>\n\n\n\n

Remote coaching is a part of coaching in cycling. Communication between athlete and coach usually takes place via telephone, video meetings, email and software for monitoring the training. In order to guide the cyclist in his <\/p><\/div><\/div>…\t\t\t

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Remote Coaching in Cycling #3<\/a><\/h2>\n\t\t\t
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Remote Coaching in Cycling #3<\/h1>\n\n\n\n

Training control, training planning and communication between coach and athlete in cycling is no problem through the Internet. But what about executing a reliable performance test to control and adjust training development? When executing a <\/p><\/div><\/div>…\t\t\t

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Remote Coaching in Cycling #2<\/a><\/h2>\n\t\t\t
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Remote Coaching in Cycling #2<\/h1>\n\n\n\n

A bikefitting usually always takes place in a bike fitting studio with appropriate equipment. Since a consultation is currently impossible, etape3 in Flensburg offers cyclists the opportunity to carry out a part of the bike <\/p><\/div><\/div>…\t\t\t

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Remote Coaching in Cycling #1<\/a><\/h2>\n\t\t\t
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Remote Coaching in Cycling #1<\/h1>\n\n\n\n

Is actually nothing new and is part of everyday life in cycling as it comes to the collaboration between athlete and coach. Thanks to modern technology, it is possible and relatively easy to upload your <\/p><\/div><\/div>…\t\t\t

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Off-season or on-season<\/a><\/h2>\n\t\t\t
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Off-season or On-Season<\/h1>\n\n\n\n

In this challenging time, we have no choice but to accept the situation as it is. We can choose not to stick our heads in the sand and find alternative training tools and new approaches. Alternative training <\/p><\/div><\/div>…\t\t\t

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Lessons in Life<\/a><\/h2>\n\t\t\t
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Lessons in Life <\/h1>\n\n\n\n

What a situation. Nobody expected anything like this and not to this extent. You as an athlete, me as a coach, just everyone has to face a change. How do we deal with it? Time for personal <\/p><\/div><\/div>…\t\t\t

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Buying advice Bikefitting<\/a><\/h2>\n\t\t\t
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Buying advice Bikefitting <\/h1>\n\n\n\n

New season – new bike? Have you ever thought of a bikefitting before you buy a new road bike, cross bike or mountain bike? What purpose, which frame height, stem length and angle and much more – <\/p><\/div><\/div>…\t\t\t

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Training load and everyday stress<\/a><\/h2>\n\t\t\t
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Training load and everyday stress <\/h1>\n\n\n\n

Can be read in the resting heart rate, but above all in the heart rate variation. However, this cannot be recorded in all modern heart rate monitors. In addition to numerous other functions, the Polar <\/p><\/div><\/div>…\t\t\t

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Performance Testing for Cyclists<\/a><\/h2>\n\t\t\t
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Performance Testing for Cyclists<\/h1>\n\n\n\n

The common technique for determining your current performance and for training control is to carry out an performance diagnostics. Usually, this test takes place on an ergometer, where the current performance level is determined using a <\/p><\/div><\/div>…\t\t\t

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Autumn is Bikefitting Season<\/a><\/h2>\n\t\t\t
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Autumn is Bikefitting Season<\/strong><\/h1>\n\n\n\n

Because now you got time to take care of the topics, for which there is no time in the summer. A good position on your bicycle which suits your discipline, your athletic level, your age <\/p><\/div><\/div>…\t\t\t

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After the season is before the season<\/a><\/h2>\n\t\t\t
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After the season is before the season<\/h1>\n\n\n\n

The season is done\nand often the bike is left in the corner. But why not using the off-season to\nwrap-up of the past season and preparing a new season? There are plenty <\/p><\/div><\/div>…\t\t\t

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Cross? Cross!<\/a><\/h2>\n\t\t\t
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Cross? Cross!<\/h1>\n\n\n\n

There are many reasons to go for cross. Your bike skills get an up-grade, which propels you from laterne rouge to tete de la course. If you ever have competed in cycling events or even races, you know <\/p><\/div><\/div>…\t\t\t

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Skills to pay the bills<\/a><\/h2>\n\t\t\t
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Skills to pay the bills<\/h1>\n\n\n\n
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As it comes to develop excellence and top performance in sport, you have to be aware and work as well on your technique skills, especially if the discipline demands technical skills or souplesse. Skill training <\/p><\/div><\/div>…\t\t\t

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LEOMO Type-R DSS<\/a><\/h2>\n\t\t\t
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LEOMO Type-R DSS<\/h1>\n\n\n\n
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Pedal Stroke Intelligence (PSI) by LEOMO can be used to analyze pedaling technique to determine how your DSS Dead Spot Score is affected in relation to resistance, your strength and cadence. Each point on the graph represents <\/p><\/div><\/div>…\t\t\t

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Polar Heartrate Monitor<\/a><\/h2>\n\t\t\t
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Polar Heartrate Monitor<\/h1>\n\n\n\n
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Polar products now available at etape3. Organize your training with eqipment of the pioneer in heartrate measurement. Train for example with the newest products like the Polar Vantage V and Polar Vantage M. etape3 is your partner <\/p><\/div><\/div>…\t\t\t

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LEOMO Type R<\/a><\/h2>\n\t\t\t
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LEOMO Type R<\/h1>\n\n\n\n
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Allows to record motion analysis for bikefitting or to capture motion and its efficiency under real-time conditions. The Leomo Type R offers a wide range of functions and lots of data: correctly interpreted it is perfect to <\/p><\/div><\/div>…\t\t\t

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Polar Vantage M<\/a><\/h2>\n\t\t\t
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Polar Vantage M<\/h1>\n\n\n\n
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The all-round multisport watch with GPS and pulse measurement on the wrist. A wide range of features such as Polar Precision Prime, Training Load Pro, Running Index Running Program, Swim Metrics, Smart Calories, Training Benefit, Sleep Plus <\/p><\/div><\/div>…\t\t\t

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Mallorca Training Camp<\/a><\/h2>\n\t\t\t
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Mallorca Training Camp<\/h1>\n\n\n\n
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Training Camp Mallorca<\/strong>
Spring, basic kilometer, first tempo training and then off to the training camp on Mallorca. Without a doubt an experience. The weather is usually better than at home, with sunshine the first tan comes, <\/p><\/div><\/div>…\t\t\t

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UltraSports Sports Nutrition<\/a><\/h2>\n\t\t\t
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UltraSports Sports Nutrition<\/h1>\n\n\n\n
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As it comes to effectiveness of training, you have to know and be aware about your recovery. Several aspects are important \u2013 here is one: Nutrition. As soon your training is finished, your recovery begins. Carbohydrates, to <\/p><\/div><\/div>…\t\t\t

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Coaching for Cyclists<\/a><\/h2>\n\t\t\t
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Coaching for Cyclists<\/h1>\n\n\n\n
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Not only world champions work with coaches. Top athletes usually have a lot of experience and yet they work with coaches and consultants to keep their head in the game and focus on what they do and <\/p><\/div><\/div>…\t\t\t

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WADA Coach True Play True<\/a><\/h2>\n\t\t\t
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WADA Coach True Play True<\/h1>\n\n\n\n
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Doping-free sport \u2013 clearly a condition when it comes to sports coaching at etape3. As an athlete, you will be supervised by a WADA certified coach who has completed the WADA Coach True Anti Doping <\/p><\/div><\/div>…\t\t\t

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Goals and self-reflection<\/a><\/h2>\n\t\t\t
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Goals and self-reflection<\/h1>\n\n\n\n
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It\u00b4s not the size of your goal: the podium at \u201cyour competition\u201d or just losing weight. Having goals is good because it lifts your self-confidence (and your performance) when reaching them. In the goal setting process, it <\/p><\/div><\/div>…\t\t\t

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FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE<\/a><\/h2>\n\t\t\t
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FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE<\/h1>\n\n\n\n
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The list of various metrics for training control and training optimization is growing. Each generates different values \u200b\u200bthat need to be correctly tested and interpreted in order to control, monitor <\/p><\/div><\/div>…\t\t\t

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Training and coaching in cycling<\/a><\/h2>\n\t\t\t
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Training and coaching in cycling<\/h1>\n\n\n\n
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You do sports and want to have fun. When are you having fun or how big is the fun? Achieving goals is fun, great joy, and often has positive side effects in your private and <\/p><\/div><\/div>…\t\t\t

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Work out more effectively<\/a><\/h2>\n\t\t\t
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Work out more effectively<\/h1>\n\n\n\n
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Depends not only on the content of the training, but also on the preparation and recovery. Instead of taking all time for pure training and perhaps even stressing yourself, you can easily schedule a 15Before\/20After. Before <\/p><\/div><\/div>…\t\t\t

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Bikefit<\/a><\/h2>\n\t\t\t
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Bikefit<\/h1>\n\n\n\n
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Still time left to improve your position before the season starts. The winter period is perfect to work on a bikefit and \u2013 if necessary \u2013 on a bodyfit. Depending on what you want to achieve, time is required <\/p><\/div><\/div>…\t\t\t

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Performance diagnostic<\/a><\/h2>\n\t\t\t
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Performance diagnostic<\/h1>\n\n\n\n
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The first training block of the early season should be done. Now it\u2019s time to control your current performance, to get you to the next block with updated training zones. The so-called monitoring is essential if you want <\/p><\/div><\/div>…\t\t\t

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Recovery<\/a><\/h2>\n\t\t\t
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Recovery<\/h1>\n\n\n\n
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In training, stimuli are set, in recovery, the body adapts to stimuli. Unfortunately, this topic is still given too little attention, although it is an essential part of the development and thus of the success of the athletes training. <\/p><\/div><\/div>…\t\t\t

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Periodisation<\/a><\/h2>\n\t\t\t
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Periodisation<\/h1>\n\n\n\n
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Part of the season is over, time for a r\u00e9sum\u00e9 and \/ or a recovery period before the next season can be tackled. How was your season so far \u2013 achieved your goals and were fully on schedule? Every <\/p><\/div><\/div>…\t\t\t

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Pro-Bikegear<\/a><\/h2>\n\t\t\t
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Pro-Bikegear<\/h1>\n\n\n\n
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Pro Bikegear and a proper bikefit powers your performance. Excellent bike equipment, tested, approved and used by several pro teams \u2013 now available at etape3. Find the saddle that matches your anatomy, choose between different bars in shape and <\/p><\/div><\/div>…\t\t\t

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FAST-formula<\/a><\/h2>\n\t\t\t
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FAST-formula<\/h1>\n\n\n\n
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The fast-formula is a sports nutrition and exercise optimized concept, which is divided into 3 areas to increase the athlete\u2019s performance and increase general wellbeing. The nutrition expert dr. Feil of the company Ultra Sports, has created a simple <\/p><\/div><\/div>…\t\t\t

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Challenge – Handmade Tires<\/a><\/h2>\n\t\t\t
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Challenge – Handmade Tires<\/h1>\n\n\n\n
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Clincher or tubular handmade in Italy.
The season is already started, time to explore excellent tires! At etape3 you will find a selection of the best tires from Challenge, handmade in Italy. You get clincher as <\/p><\/div><\/div>…\t\t\t

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Comfort Zone<\/a><\/h2>\n\t\t\t
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Comfort Zone<\/h1>\n\n\n\n
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Sometimes you have to leave your comfortzone. What does it take, what does it mean?
It can start with making a decision \u2013 to leave your comfortzone, when you have to, when you want to get ahead. Small <\/p><\/div><\/div>…\t\t\t

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FTP\/ lactate threshold testing<\/a><\/h2>\n\t\t\t
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FTP\/ lactate threshold testing<\/h1>\n\n\n\n
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Good to have some facts, when you want to get ahead with your training.
What facts? For example your current level of fitness<\/strong>, its related training zones<\/strong> and your development<\/strong>.
How to get this <\/p><\/div><\/div>…\t\t\t

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Bikefitting<\/a><\/h2>\n\t\t\t
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Bikefitting<\/h1>\n\n\n\n
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Still winter season means still time to work on improvement before the season get kicked off. Effective cycling and power output depends on several aspects. Finding the right position on a bike to ensure good aerodynamic<\/strong>, effective power <\/strong><\/p><\/div><\/div>…\t\t\t

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Goals und Motivation<\/a><\/h2>\n\t\t\t
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Goals und Motivation<\/h1>\n\n\n\n
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Goals \u2013 essential to set, if you want to achieve your dream. To maintain your motivation<\/strong>, you should consider to work with process goals<\/strong> and outcome goals<\/strong>. Process goals are small goals<\/strong> along the road <\/p><\/div><\/div>…\t\t\t

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Your season<\/a><\/h2>\n\t\t\t
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Your season<\/h1>\n\n\n\n
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The cycling season has started. Time to earn fitness on the cycle<\/strong> and improve your core strength<\/strong> in the gym and on the yoga mat<\/strong>, preferable with an individual plan<\/strong>, designed to meet your possibilities<\/strong> and <\/p><\/div><\/div>…\t\t\t

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Perfomance analysis at etape3<\/a><\/h2>\n\t\t\t
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Perfomance analysis at etape3<\/h1>\n\n\n\n
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A Performance Analysis indicates your performance level and is an essential tool and guideline to control your training and lead you to success. Training zones get calculated by measuring lactate, watt and heartrate during a performance <\/p><\/div><\/div>…\t\t\t

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Ultra Sports at etape3<\/a><\/h2>\n\t\t\t
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Ultra Sports at etape3<\/h1>\n\n\n\n
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\n

Competence as it comes to sports nutrition for the athlete: Ultra Sports \u2013 \u201eMade in Germany\u201c by Dr. Feil and his Scientific team. A complete range of high quality products for base, performance, recovery and protection <\/p><\/div><\/div>…\t\t\t

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Bikefitting at etape3<\/a><\/h2>\n\t\t\t
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Bikefitting at etape3<\/h1>\n\n\n\n
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\n

The very reliable system bikefitting is the effective way to do a correct bike fitting. A 10 point measurement of anthropometric data delivers key data for the laser XY-positioning tool, which ensures a very precis adjustment of <\/p><\/div><\/div>…\t\t\t

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Sports coaching in a holistic approach<\/a><\/h2>\n\t\t\t
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Sports coaching in a holistic approach<\/h1>\n\n\n\n
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\n

Biomechanical and anthropometric data for bike fitting, performance analysis as guideline for training, event preparation and much more for the cycling enthusiast. Visit etape3 for a non-binding talk plus coffee and get information about <\/p><\/div><\/div>…\t\t\t

more ><\/a><\/p>\n\t\t\t<\/div>\n\t\t\t

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<\/div>\n","protected":false},"excerpt":{"rendered":"
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Sports coaching in a holistic approach<\/h1>\n\n
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Biomechanical and anthropometric data for bike fitting, performance analysis as guideline for training, event preparation and much more for the cycling enthusiast. Visit etape3 for a non-binding talk plus coffee and get information about <\/p><\/div><\/div>…","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"coauthors":[],"author_meta":{"author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/","display_name":"e3adm"},"relative_dates":{"created":"Posted 7 years ago","modified":"Updated 7 years ago"},"absolute_dates":{"created":"Posted on 07\/30\/2019","modified":"Updated on 09\/02\/2019"},"absolute_dates_time":{"created":"Posted on 07\/30\/2019 9:45 AM","modified":"Updated on 09\/02\/2019 9:41 AM"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":44,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/pages\/42\/revisions\/551"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}