{"id":41,"date":"2019-07-30T09:45:56","date_gmt":"2019-07-30T07:45:56","guid":{"rendered":"https:\/\/etape3-2019.freshkonzept.com\/trainingssteuerungthe-race\/"},"modified":"2026-03-31T14:34:38","modified_gmt":"2026-03-31T12:34:38","slug":"training-coaching-the-race","status":"publish","type":"page","link":"https:\/\/etape3.com\/en\/training-coaching-the-race\/","title":{"rendered":"Training & Coaching the race"},"content":{"rendered":"
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Planning of Performance & Development in Cycling<\/h1>\n\n\n\n

Planning, controlling and monitoring of training are essential components to achieve the desired success. A good result requires preparation and structure. A tailor-made plan is your starting point for best pay off. No worries about what, when, why, but fully concentration on your training and recovery. <\/p>\n\n\n\n

Here you find personal advice, coaching and service, which get tailored for you:<\/p>\n\n\n\n

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Planning of Performance & Development in Cycling<\/h2>\n\n\n\n
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Meso Block Plan<\/h3>\n\n\n\n

Athlete Assessment<\/strong>
Consultation, Screening & Onboarding<\/p>\n\n\n\n

Performance Testing & Profiling<\/strong>
see notes below<\/p>\n\n\n\n

Performance Preparation Program<\/strong>
Planning, Development,
Managment & Monitoring <\/p>\n\n\n\n

Training Planning<\/strong>
Periodization, weekly Planning, 6 Months <\/p>\n\n\n\n

Coaching
<\/strong>Review & Feedback
weekly, phone\/ skype, on agreement or needs<\/p>\n\n\n\n

Bikefitting<\/strong>
1 Biomechanic Standard Service free of charge within service period\n\n<\/p>\n\n\n\n

Service Period: 6 Months
contact for individual offer <\/p>\n\n\n\n

6 Months individual customized Sports Coaching with testing, analysis, planning and personal guidance. Suitable for cyclists who wants to learn and train for performance. 1 Bikefitting Biomechanic Basic Service free of charge. Disciplines: Road, MTB-XCO, Cyclo-Cross <\/p>\n\n\n\n

Condition: booking of individual selected numbers and type of performance testing within service period (separate Invoicing)
<\/p>\n\n\n\n

10% discount<\/em> on all etape3 performance diagnostics within service period\n\n<\/p>\n\n\n\n

10% discount<\/em> on all etape3 products within service period\n\n<\/p>\n\n\n\n

Send request<\/a><\/p>\n<\/div>\n\n\n\n

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Macro Annual Plan<\/h3>\n\n\n\n

Athlete Assessment<\/strong>
Consultation, Screening & Onboarding <\/p>\n\n\n\n

Performance Testing & Profiling<\/strong>
see notes below<\/p>\n\n\n\n

Performance Preparation Program<\/strong>
Planning, Development,
Managment & Monitoring<\/p>\n\n\n\n

Training Planning<\/strong>
Annual Plan, weekly Planning, 12 Months<\/p>\n\n\n\n

Coaching
<\/strong>Review & Feedback
weekly, phone\/ skype, on agreement or needs <\/p>\n\n\n\n

Bikefitting<\/strong>
2 Biomechanic Advanced Service free of charge within service period<\/p>\n\n\n\n

Service Period: 12 Months
contact for individual offer<\/p>\n\n\n\n

12 Months individual customized Sports Coaching with testing, analysis, planning and personal guidance. Suitable for cyclists who wants to train for performance. 2 Bikefitting Biomechanic Advanced Service free of charge. Disciplines: Road, MTB-XCO, Cyclo-Cross <\/p>\n\n\n\n

Condition: booking of individual selected numbers and type of performance testing within service period (separate Invoicing)<\/p>\n\n\n\n

10% discount<\/em> on all etape3 performance diagnostics within service period<\/p>\n\n\n\n

10% discount<\/em> on all etape3 products within service period<\/p>\n\n\n\n

Send request<\/a><\/p>\n<\/div>\n\n\n\n

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Athlete Development<\/h3>\n\n\n\n

Athlete Assessment<\/strong>
Consultation, Screening & Onboarding<\/p>\n\n\n\n

Performance Testing & Profiling<\/strong>
see notes below<\/p>\n\n\n\n

Development & Performance Program<\/strong>
Based on stage of development
<\/p>\n\n\n\n

Training Planning<\/strong>
According to stage of development<\/p>\n\n\n\n

Coaching
<\/strong>Review & Feedback
weekly, phone\/ skype, on agreement or needs <\/p>\n\n\n\n

Support<\/strong>
Sponsor price offers for riders on BDR or DCU license and aspirants. Please send your application\/resume<\/p>\n\n\n\n

Service Period: Development Program
contact for individual offer<\/p>\n\n\n\n

Development Pathway. A holistic, targeted and staged approach to guide (young) cyclists on their way to performance in cycling. Appropriate planning of training, testing and competition by monitoring stages of development. Disciplines: Road, MTB-XCO, Cyclo-Cross <\/p>\n\n\n\n

Condition: if necessary, appropriate and individual selected numbers and type of performance testing will be selected according to stage of development. Separat invoicing. <\/p>\n\n\n\n

10% discount<\/em> on all etape3 performance diagnostics within service period<\/p>\n\n\n\n

10% discount<\/em> on all etape3 products within service period<\/p>\n\n\n\n

Send request<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Planning of Performance & Development in Cycling Planning, controlling and monitoring of training are essential components to achieve the desired success. A good result requires preparation and structure. A tailor-made plan is your starting point for best pay off. No worries about what, when, why, but fully concentration on your training and recovery. Here you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"coauthors":[],"author_meta":{"author_link":"https:\/\/etape3.com\/en\/blog\/author\/e3adm\/","display_name":"e3adm"},"relative_dates":{"created":"Posted 7 years ago","modified":"Updated 3 weeks ago"},"absolute_dates":{"created":"Posted on 07\/30\/2019","modified":"Updated on 03\/31\/2026"},"absolute_dates_time":{"created":"Posted on 07\/30\/2019 9:45 AM","modified":"Updated on 03\/31\/2026 2:34 PM"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":105,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/pages\/41\/revisions\/1393"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/en\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}