{"id":618,"date":"2020-01-21T14:53:09","date_gmt":"2020-01-21T13:53:09","guid":{"rendered":"https:\/\/etape3.com\/dk\/?p=618"},"modified":"2020-01-21T14:53:11","modified_gmt":"2020-01-21T13:53:11","slug":"traeningsbelastning-og-hverdagsstress","status":"publish","type":"post","link":"https:\/\/etape3.com\/dk\/blog\/2020\/01\/21\/traeningsbelastning-og-hverdagsstress\/","title":{"rendered":"Tr\u00e6ningsbelastning og hverdagsstress"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized headerbild\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser-polar-vantage-m.jpg\" alt=\"\" class=\"wp-image-96\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser-polar-vantage-m.jpg 1920w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser-polar-vantage-m-640x240.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser-polar-vantage-m-768x288.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser-polar-vantage-m-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Tr\u00e6ningsbelastning og hverdagsstress <\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Kan l\u00e6ses ikke kun i hvilepuls, men frem for alt i hjertefrekvensvariationen. Dette kan dog ikke m\u00e5les af alle moderne pulsm\u00e5ler\/ure. Men: Polar Vantage V tilbyder ud over adskillige andre funktioner en selvtest til m\u00e5ling af pulsvariation. Udf\u00f8res denne test korrekt, f\u00e5 du en effektiv og nem m\u00e5de at m\u00e5le din restitution. Dette p\u00e5virkes ikke kun af tr\u00e6ningsbelastning, men ogs\u00e5 af almen hverdags stress. P\u00e5 denne m\u00e5de kan du kontrollere hvorn\u00e5r du er klar til n\u00e6ste session, eller om du skal slappe lidt af. N\u00e5r du k\u00f8ber en Polar Vantage M eller Vantage V hos etape3, f\u00e5r du en gratis ops\u00e6tning, inklusive instruktion om produktets funktioner og fordele. etape3 er din kontaktperson, n\u00e5r det g\u00e6lder til tr\u00e6ningskontrol og overv\u00e5gning.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/dk\/blog\/2020\/01\/21\/traeningsbelastning-og-hverdagsstress\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"950\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/Polar-Vantage-M.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tr\u00e6ningsbelastning og hverdagsstress\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/Polar-Vantage-M.png 1280w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/Polar-Vantage-M-640x475.png 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/Polar-Vantage-M-768x570.png 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/Polar-Vantage-M-1024x760.png 1024w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e6ningsbelastning og hverdagsstress Kan l\u00e6ses ikke kun i hvilepuls, men frem for alt i hjertefrekvensvariationen. Dette kan dog ikke m\u00e5les af alle moderne pulsm\u00e5ler\/ure. Men: Polar Vantage V tilbyder ud over adskillige andre funktioner en selvtest til m\u00e5ling af pulsvariation. Udf\u00f8res denne test korrekt, f\u00e5 du en effektiv og nem m\u00e5de at m\u00e5le din restitution. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":92,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"etape3abo","author_link":"https:\/\/etape3.com\/dk\/blog\/author\/etape3abo\/"},"featured_img":"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/Polar-Vantage-M-640x475.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/dk\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Udgivet 6 \u00e5r siden","modified":"Opdateret 6 \u00e5r siden"},"absolute_dates":{"created":"Udgivet 21. januar 2020","modified":"Opdateret 21. januar 2020"},"absolute_dates_time":{"created":"Udgivet 21. januar 2020 14:53","modified":"Opdateret 21. januar 2020 14:53"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":1,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":619,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/618\/revisions\/619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}