{"id":615,"date":"2020-01-21T13:54:31","date_gmt":"2020-01-21T12:54:31","guid":{"rendered":"https:\/\/etape3.com\/dk\/?p=615"},"modified":"2020-01-23T09:41:48","modified_gmt":"2020-01-23T08:41:48","slug":"performance-testing-i-cykling","status":"publish","type":"post","link":"https:\/\/etape3.com\/dk\/blog\/2020\/01\/21\/performance-testing-i-cykling\/","title":{"rendered":"Performance Testing i Cykling"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized headerbild\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/headerbilder2.jpg\" alt=\"\" class=\"wp-image-596\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/headerbilder2.jpg 1920w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/headerbilder2-640x240.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/headerbilder2-768x288.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/headerbilder2-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Performance testing i cykling<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>En s\u00e6dvanlig metode at m\u00e5le ens aktuel pr\u00e6station p\u00e5 cyklen er performance testing. Som regel afholdes denne test p\u00e5 en ergometer, hvor ens aktuel niveau bestemmes ved at k\u00f8re et specifik testprotokol. Igennem en \u00e5ndedr\u00e6tsanalyse (Spiroergometri) eller ved at evaluere blodpr\u00f8ver (Laktatdiagnostik) i forhold til watt og hjertefrekvens, kan styrke, svaghed og udvikling m\u00e5les. Tr\u00e6nings indhold og tr\u00e6ningsomr\u00e5der skal defineres i samarbejde med ens tr\u00e6ner \/ coach. For\u00e5r eller sene vinterm\u00e5neder er tidspunktet til en f\u00f8rste test, for cykelrytter som \u00f8nsker at v\u00e6re i form i deres s\u00e6son, deres disciplin og mest af alt til deres event eller s\u00e6son h\u00f8jdepunkt. etape3 er din adresse til performance testing i cykling, uanset hvilket niveau du er p\u00e5, og om du forts\u00e6tter med eller uden s\u00e6sonplanl\u00e6gning.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/dk\/blog\/2020\/01\/21\/performance-testing-i-cykling\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"837\" height=\"590\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Performance Testing i Cykling\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve.png 837w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve-640x451.png 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve-768x541.png 768w\" sizes=\"auto, (max-width: 837px) 100vw, 837px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Performance testing i cykling En s\u00e6dvanlig metode at m\u00e5le ens aktuel pr\u00e6station p\u00e5 cyklen er performance testing. Som regel afholdes denne test p\u00e5 en ergometer, hvor ens aktuel niveau bestemmes ved at k\u00f8re et specifik testprotokol. Igennem en \u00e5ndedr\u00e6tsanalyse (Spiroergometri) eller ved at evaluere blodpr\u00f8ver (Laktatdiagnostik) i forhold til watt og hjertefrekvens, kan styrke, svaghed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"etape3abo","author_link":"https:\/\/etape3.com\/dk\/blog\/author\/etape3abo\/"},"featured_img":"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2020\/01\/Leistungsvergleich-3-Tests-Laktat-HF-Kurve-640x451.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/dk\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Udgivet 6 \u00e5r siden","modified":"Opdateret 6 \u00e5r siden"},"absolute_dates":{"created":"Udgivet 21. januar 2020","modified":"Opdateret 23. januar 2020"},"absolute_dates_time":{"created":"Udgivet 21. januar 2020 13:54","modified":"Opdateret 23. januar 2020 9:41"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":10,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/615\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}