{"id":470,"date":"2019-01-19T14:14:39","date_gmt":"2019-01-19T13:14:39","guid":{"rendered":"https:\/\/etape3.com\/dk\/?p=470"},"modified":"2019-08-21T14:28:15","modified_gmt":"2019-08-21T12:28:15","slug":"ftp-map-borg-tss-vlamax-w-kg-if-hr-vo2max-rpe","status":"publish","type":"post","link":"https:\/\/etape3.com\/dk\/blog\/2019\/01\/19\/ftp-map-borg-tss-vlamax-w-kg-if-hr-vo2max-rpe\/","title":{"rendered":"FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/wp-content\/uploads\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Listen over forskellige parametre eller metrics til tr\u00e6ningskontrol og tr\u00e6ningsoptimering vokser. Hver genererer forskellige v\u00e6rdier, der skal oprettes korrekt (test) og fortolkes for at styre, overv\u00e5ge og optimere tr\u00e6ningen. En meget v\u00e6rdifuld parameter: Atletens kropsf\u00f8lelse, som bliver \u201ckalibreret\u201d igennem erfaring. Borg skalaen eller RPE kommer t\u00e6t p\u00e5, fremmer subjektive vurdering men kan ogs\u00e5 fejlfortolkes i mangel af erfaring og dermed vildlede. Atleter cover deres Powermeter ofte med tape i konkurrencer, for ikke at blive forstyrret af data, som dog efterf\u00f8lgende bliver brugt til evaluering. En sund blanding af objektive fakta og subjektiv f\u00f8lelse virker som en god tilgang. etape3 tilbyder tr\u00e6ningskontrol og vejledning for atleter p\u00e5 alle niveauer. Kontakt etape3 for mere information n\u00e5r du er interesseret i cykeltr\u00e6ning.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/dk\/blog\/2019\/01\/19\/ftp-map-borg-tss-vlamax-w-kg-if-hr-vo2max-rpe\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2016\" height=\"1512\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/01\/IMG_1229.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/01\/IMG_1229.jpg 2016w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/01\/IMG_1229-640x480.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/01\/IMG_1229-768x576.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/01\/IMG_1229-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FTP MAP Borg TSS VLamax W\/kg IF HR VO2max RPE Listen over forskellige parametre eller metrics til tr\u00e6ningskontrol og tr\u00e6ningsoptimering vokser. Hver genererer forskellige v\u00e6rdier, der skal oprettes korrekt (test) og fortolkes for at styre, overv\u00e5ge og optimere tr\u00e6ningen. En meget v\u00e6rdifuld parameter: Atletens kropsf\u00f8lelse, som bliver \u201ckalibreret\u201d igennem erfaring. Borg skalaen eller RPE kommer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/dk\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/01\/IMG_1229-640x480.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/dk\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Udgivet 7 \u00e5r siden","modified":"Opdateret 7 \u00e5r siden"},"absolute_dates":{"created":"Udgivet 19. januar 2019","modified":"Opdateret 21. august 2019"},"absolute_dates_time":{"created":"Udgivet 19. januar 2019 14:14","modified":"Opdateret 21. august 2019 14:28"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/470\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}