{"id":466,"date":"2019-02-27T14:04:07","date_gmt":"2019-02-27T13:04:07","guid":{"rendered":"https:\/\/etape3.com\/dk\/?p=466"},"modified":"2019-08-21T14:16:04","modified_gmt":"2019-08-21T12:16:04","slug":"maal-og-selvrefleksion","status":"publish","type":"post","link":"https:\/\/etape3.com\/dk\/blog\/2019\/02\/27\/maal-og-selvrefleksion\/","title":{"rendered":"M\u00e5l og selvrefleksion"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/wp-content\/uploads\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">M\u00e5l og selvrefleksion<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ligegyldigt hvordan dit m\u00e5l ser ud: p\u00e5 podiet ved \u201cdin konkurrence\u201d eller bare at tabe sig lidt. At have m\u00e5l er godt, fordi selvtilliden (og din form) vokser, n\u00e5r du opn\u00e5r dem. S\u00e6t dig m\u00e5l, men v\u00e6r opm\u00e6rksom p\u00e5 hvad der er muligt p\u00e5 den korte og p\u00e5 den lange bane. Hvad er for h\u00f8jt eller for lavt? Det er lettere og mere effektivt n\u00e5r du arbejder med et system. En mentor eller en tr\u00e6ner samt en tr\u00e6ningsdagbog er nogen gode redskaber at arbejde med. Bel\u00f8n dig selv, n\u00e5r du rammer dine m\u00e5l. Hvis ikke, reflektere over hvordan og hvad der skete. Selv refleksion som atlet er et effektivt redskab til at komme derhen hvor du gerne vil v\u00e6re. etape3 hj\u00e6lper dig med at oprette dine m\u00e5l og vejleder dig. Har du sp\u00f8rgsm\u00e5l til emnet m\u00e5 du gerne send din mail eller ring.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/dk\/blog\/2019\/02\/27\/maal-og-selvrefleksion\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/uci-podium-300x229.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"M\u00e5l og selvrefleksion\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5l og selvrefleksion Ligegyldigt hvordan dit m\u00e5l ser ud: p\u00e5 podiet ved \u201cdin konkurrence\u201d eller bare at tabe sig lidt. At have m\u00e5l er godt, fordi selvtilliden (og din form) vokser, n\u00e5r du opn\u00e5r dem. S\u00e6t dig m\u00e5l, men v\u00e6r opm\u00e6rksom p\u00e5 hvad der er muligt p\u00e5 den korte og p\u00e5 den lange bane. Hvad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/dk\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/uci-podium-300x229.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/dk\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Udgivet 7 \u00e5r siden","modified":"Opdateret 7 \u00e5r siden"},"absolute_dates":{"created":"Udgivet 27. februar 2019","modified":"Opdateret 21. august 2019"},"absolute_dates_time":{"created":"Udgivet 27. februar 2019 14:04","modified":"Opdateret 21. august 2019 14:16"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/466\/revisions\/469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media\/468"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media?parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/categories?post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/tags?post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}