{"id":457,"date":"2019-03-04T13:31:13","date_gmt":"2019-03-04T12:31:13","guid":{"rendered":"https:\/\/etape3.com\/dk\/?p=457"},"modified":"2019-09-02T12:24:22","modified_gmt":"2019-09-02T10:24:22","slug":"ultrasports-sports-nutrition-2","status":"publish","type":"post","link":"https:\/\/etape3.com\/dk\/blog\/2019\/03\/04\/ultrasports-sports-nutrition-2\/","title":{"rendered":"Tr\u00e6ning p\u00e5 Mallorca"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/wp-content\/uploads\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Tr\u00e6ning p\u00e5 Mallorca<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Training Camp Mallorca<\/strong><br>For\u00e5ret er i gang, kilometer er k\u00f8rt i vinteren, f\u00f8rste tempo enheder er afviklet og s\u00e5 af sted til cykel tr\u00e6ningslejr p\u00e5 Mallorca. Uden tvivl en oplevelse. Vejret er normalt bedre end derhjemme, solen skinner, den f\u00f8rste solbrune, tusindvis af cyklister og en god stemning. Ambitionerne er h\u00f8je, tr\u00e6ningsvolumen \u00f8ges, intensiteter skrues op og formen stiger allerede de f\u00f8rste dage. Efter 14 dage kommer du hjemme og s\u00e5 sker det tit: et par uger senere kommer regningen. Formen stagnerer, muligvis endda en lille infektion, og hurtigt bliver man kastet tilbage med ens pr\u00e6stationsniveau og planen i flere uger. For at undg\u00e5 dette, hj\u00e6lper en lille test som viser din aktuel status samt en skr\u00e6ddersyet tr\u00e6ningsplan. etape3 hj\u00e6lper dig med din personlig planl\u00e6gning \u2013 selv n\u00e5r det kommer til cykel tr\u00e6ningslejr p\u00e5 Mallorca.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/dk\/blog\/2019\/03\/04\/ultrasports-sports-nutrition-2\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"205\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/03\/slider_concept_400px-1024x205.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tr\u00e6ning p\u00e5 Mallorca\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e6ning p\u00e5 Mallorca Training Camp MallorcaFor\u00e5ret er i gang, kilometer er k\u00f8rt i vinteren, f\u00f8rste tempo enheder er afviklet og s\u00e5 af sted til cykel tr\u00e6ningslejr p\u00e5 Mallorca. Uden tvivl en oplevelse. Vejret er normalt bedre end derhjemme, solen skinner, den f\u00f8rste solbrune, tusindvis af cyklister og en god stemning. Ambitionerne er h\u00f8je, tr\u00e6ningsvolumen \u00f8ges, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/dk\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/03\/slider_concept_400px-1024x205.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/dk\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Udgivet 7 \u00e5r siden","modified":"Opdateret 7 \u00e5r siden"},"absolute_dates":{"created":"Udgivet 4. marts 2019","modified":"Opdateret 2. september 2019"},"absolute_dates_time":{"created":"Udgivet 4. marts 2019 13:31","modified":"Opdateret 2. september 2019 12:24"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":4,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/457\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}