{"id":384,"date":"2018-02-08T10:51:51","date_gmt":"2018-02-08T09:51:51","guid":{"rendered":"https:\/\/etape3.com\/dk\/?p=384"},"modified":"2019-08-20T14:27:46","modified_gmt":"2019-08-20T12:27:46","slug":"laktat-leistungsdiagnostik-ftp-test","status":"publish","type":"post","link":"https:\/\/etape3.com\/dk\/blog\/2018\/02\/08\/laktat-leistungsdiagnostik-ftp-test\/","title":{"rendered":"lactate threshold test\/ FTP test"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h1 class=\"maxw wp-block-heading\">lactate threshold test\/ FTP test<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vil du komme videre med din tr\u00e6ning, har du brug for kontante fakta og pr\u00e6cise data.<br> Hvad data, hvad fakta? For eksempel dit nuv\u00e6rende pr\u00e6stations niveau, relaterede <strong>tr\u00e6ningszoner<\/strong> og dit <strong>udviklingsforl\u00f8b.<\/strong><br> Hvordan skal det g\u00f8res? Med <strong>monitoring<\/strong>.<br> En meget udbredt mulighed blandt cykelrytter (ikke kun til pro rytter) er en performance analyse ogs\u00e5 kaldt for <strong>lactate threshold test<\/strong> eller <strong>FTP test<\/strong>. Du f\u00e5 information om din nuv\u00e6rende <strong>fitness<\/strong>, dens relaterede <strong>tr\u00e6ningszoner<\/strong>, og en ide om hvad du skal s\u00e6tte fokus p\u00e5 i de n\u00e6ste uger for at n\u00e5 dit m\u00e5l. Udover det kan du kontrollere din <strong>pr\u00e6stationsudvikling<\/strong>, idet du sammenligner tests med nogen du har k\u00f8rt f\u00f8r. Dermed har du en meget <strong>pr\u00e6cis information<\/strong> om din udvikling og hvordan <strong>tr\u00e6ning skal tilpasses<\/strong> for at komme derhen hvor du gerne vil v\u00e6re.<\/p>\n\n\n\n<p>etape3 er din kontakt n\u00e5r det g\u00e6lder sportscoaching og atletudvikling. Kontakte mig gerne for mere details.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/dk\/blog\/2018\/02\/08\/laktat-leistungsdiagnostik-ftp-test\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"768\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/MBMSG.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"lactate threshold test\/ FTP test\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/MBMSG.jpg 965w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/MBMSG-640x509.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/MBMSG-768x611.jpg 768w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/>\t\t<\/a>\n\n\t\t\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>lactate threshold test\/ FTP test Vil du komme videre med din tr\u00e6ning, har du brug for kontante fakta og pr\u00e6cise data. Hvad data, hvad fakta? For eksempel dit nuv\u00e6rende pr\u00e6stations niveau, relaterede tr\u00e6ningszoner og dit udviklingsforl\u00f8b. Hvordan skal det g\u00f8res? Med monitoring. En meget udbredt mulighed blandt cykelrytter (ikke kun til pro rytter) er en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/dk\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/MBMSG-640x509.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/dk\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Udgivet 8 \u00e5r siden","modified":"Opdateret 7 \u00e5r siden"},"absolute_dates":{"created":"Udgivet 8. februar 2018","modified":"Opdateret 20. august 2019"},"absolute_dates_time":{"created":"Udgivet 8. februar 2018 10:51","modified":"Opdateret 20. august 2019 14:27"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":3,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/384\/revisions\/437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}