{"id":383,"date":"2018-02-01T10:50:10","date_gmt":"2018-02-01T09:50:10","guid":{"rendered":"https:\/\/etape3.com\/dk\/?p=383"},"modified":"2019-08-20T14:17:43","modified_gmt":"2019-08-20T12:17:43","slug":"bikefitting","status":"publish","type":"post","link":"https:\/\/etape3.com\/dk\/blog\/2018\/02\/01\/bikefitting\/","title":{"rendered":"Bikefitting"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed.jpg\" alt=\"\" class=\"wp-image-251\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed.jpg 1920w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-640x240.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-768x288.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/header_newsfeed-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Bikefitting<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Du har endnu tid at tage dig af de emner, som gerne skal v\u00e6re p\u00e5 plads \u2013 n\u00e5r s\u00e6sonen begynder.<br> At al din energi g\u00e5r direkte p\u00e5 asfalten kr\u00e6ver bl.a. en <strong>korrekt position p\u00e5 cyklen<\/strong>. En<strong> god bikefitting<\/strong> indeholder flere punkter \u2013 udover at evaluer din postion p\u00e5 cyklen, tage dine <strong>anthropometriske data<\/strong> og juster eller tilpasse din position p\u00e5 cyklen. Det g\u00e6lder ogs\u00e5 om at <strong>finde styrker og svagheder i kroppens midte<\/strong>, s\u00e5 <strong>mobilitet og balance<\/strong> er i top (ogs\u00e5 kaldt for <strong>core strength<\/strong>). Ved hj\u00e6lp af diverse funktionelle testmetoder opdages atletens <strong>deficit<\/strong> mht. <strong>mobilitet<\/strong>, <strong>balance<\/strong> og <strong>kraft<\/strong>  , som efterf\u00f8lgende kan arbejdes p\u00e5. Hvert disciplin kr\u00e6ver og tillader  diverse tilpasninger og hver krop er unikt for sig selv.<\/p>\n\n\n\n<p>etape3 er din partner n\u00e5r det g\u00e6lder bikefitting, s\u00e5 dine watt kommer p\u00e5  asfalten og forebygge un\u00f8dvendige problemer pga. disbalancer.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/dk\/blog\/2018\/02\/01\/bikefitting\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"434\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/Static_Fitting_02-e1517489790519.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Bikefitting\" \/>\t\t<\/a>\n\n\t\t\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bikefitting Du har endnu tid at tage dig af de emner, som gerne skal v\u00e6re p\u00e5 plads \u2013 n\u00e5r s\u00e6sonen begynder. At al din energi g\u00e5r direkte p\u00e5 asfalten kr\u00e6ver bl.a. en korrekt position p\u00e5 cyklen. En god bikefitting indeholder flere punkter \u2013 udover at evaluer din postion p\u00e5 cyklen, tage dine anthropometriske data og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/dk\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/08\/Static_Fitting_02-e1517489790519.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/dk\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Udgivet 8 \u00e5r siden","modified":"Opdateret 7 \u00e5r siden"},"absolute_dates":{"created":"Udgivet 1. februar 2018","modified":"Opdateret 20. august 2019"},"absolute_dates_time":{"created":"Udgivet 1. februar 2018 10:50","modified":"Opdateret 20. august 2019 14:17"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":2,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/383\/revisions\/435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}