{"id":106,"date":"2019-08-01T11:00:28","date_gmt":"2019-08-01T09:00:28","guid":{"rendered":"https:\/\/etape3-2019.freshkonzept.com\/?p=106"},"modified":"2019-09-14T15:21:33","modified_gmt":"2019-09-14T13:21:33","slug":"skills-to-pay-the-bills","status":"publish","type":"post","link":"https:\/\/etape3.com\/dk\/blog\/2019\/08\/01\/skills-to-pay-the-bills\/","title":{"rendered":"Skills to pay the bills"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser_biomechanik.jpg\" alt=\"\" class=\"wp-image-72\" width=\"1920\" height=\"720\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser_biomechanik.jpg 1920w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser_biomechanik-640x240.jpg 640w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser_biomechanik-768x288.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/teaser_biomechanik-1024x384.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h1 class=\"maxw wp-block-heading\">Skills to pay the bills<\/h1>\n\n\n\n<div class=\"wp-block-columns has-2-columns zweizudrei maxw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>N\u00e5r det g\u00e6lder at udvikle excellence og top performance i sport, skal  du v\u00e6re opm\u00e6rksom p\u00e5 dine motoriske og tekniske f\u00e6rdigheder, is\u00e6r hvis  disciplinen kr\u00e6ver tekniske f\u00e6rdigheder eller souplesse. Tekniktr\u00e6ning  kan meget nemt v\u00e6re en del af din daglige tr\u00e6ningsrutine. For eksempel  inden tr\u00e6ningen som opvarmning eller p\u00e5 easy eller off days for aktiv  restitution. I nogle discipliner \u2013 f.eks. BMX Super Cross \u2013 bruger du  lige s\u00e5 meget tid og energy med tekniktr\u00e6ning som med  udholdenhedstr\u00e6ning. S\u00e5, v\u00e6lger du 5m eller 8m rampen? Hvad er for h\u00f8jt,  hvad er for lavt? P\u00e5 etape3 arbejder du med din coach p\u00e5 dine tekniske  f\u00e6rdigheder \u2013 sp\u00f8rg gerne om flere detaljer.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<a class=\"post-thumbnail\" href=\"https:\/\/etape3.com\/dk\/blog\/2019\/08\/01\/skills-to-pay-the-bills\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1088\" height=\"1304\" src=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/cycling-skills_52.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Skills to pay the bills\" srcset=\"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/cycling-skills_52.jpg 1088w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/cycling-skills_52-534x640.jpg 534w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/cycling-skills_52-768x920.jpg 768w, https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/cycling-skills_52-854x1024.jpg 854w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/>\t\t<\/a>\n\n\t\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skills to pay the bills N\u00e5r det g\u00e6lder at udvikle excellence og top performance i sport, skal du v\u00e6re opm\u00e6rksom p\u00e5 dine motoriske og tekniske f\u00e6rdigheder, is\u00e6r hvis disciplinen kr\u00e6ver tekniske f\u00e6rdigheder eller souplesse. Tekniktr\u00e6ning kan meget nemt v\u00e6re en del af din daglige tr\u00e6ningsrutine. For eksempel inden tr\u00e6ningen som opvarmning eller p\u00e5 easy eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"e3adm","author_link":"https:\/\/etape3.com\/dk\/blog\/author\/e3adm\/"},"featured_img":"https:\/\/etape3.com\/dk\/wp-content\/uploads\/sites\/3\/2019\/07\/cycling-skills_52-534x640.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/etape3.com\/dk\/blog\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Udgivet 7 \u00e5r siden","modified":"Opdateret 7 \u00e5r siden"},"absolute_dates":{"created":"Udgivet 1. august 2019","modified":"Opdateret 14. september 2019"},"absolute_dates_time":{"created":"Udgivet 1. august 2019 11:00","modified":"Opdateret 14. september 2019 15:21"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":4,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/posts\/106\/revisions\/526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etape3.com\/dk\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}