You do sports and want to have fun. When are you having fun or how big is the fun? Achieving goals is fun, great joy, and often has positive side effects in your private and professional life. If you have a goal and want to achieve it, the intensity, duration and frequency of the training play a major role. Individual planning and objective control are helpful on the way to success. Are you actually doing your training, or will it be intentional? Are you doing the right thing at the right time – or when are you doing what and how much of what? Whether individual athlete, team or club sport: etape3 is your partner when it comes to training and coaching in cycling – to achieve your goal and have fun.