As it comes to develop excellence and top performance in sport, you have to be aware and work as well on your technique skills, especially if the discipline demands technical skills or souplesse. Skill training can very easy be a part of your daily training routine. For example before main training as a warm up, or on easy days for active recovery. In some disciplines – like BMX Super Cross – you spend equally time and efforts in skill training like for endurance training. So, do you choose the 5m or 8m ramp? What is too high, what is too low? At etape3 you work with your coach on technical skills – ask for more details.