Periodisation

Part of the season is over, time for a résumé and / or a recovery period before the next season can be tackled. How was your season so far – achieved your goals and were fully on schedule? Every competitive athlete and hobby athlete should have seasonal planning in mind to be prepared for seasonal highlights so they do not stuck on a performance plateau or, at worst, even get into overtraining. At etape3, you’ll be prepared for your favorite event or your A and B competitions to get as close to a great experience as possible. Please feel free to contact us for more information and a non-binding offer.