performance diagnostic

The first training block of the early season should be done. Now it’s time to control your current performance, to get you to the next block with updated training zones. The so-called monitoring is essential if you want to prepare yourself specifically for a season or an event. In combination with a customized trainings plan, the coach and athlete are able to follow the development, adapt the plan if necessary and enter the next performance level. Even if you do not have a specific goal, performance diagnostics helps evaluating your training intensities, your subjective feeling and objective numbers.  Feel free to contact etape3 if you have questions about training & support.