Goals – essential to set, if you want to achieve your dream. To maintain your motivation, you should consider to work with process goals and outcome goals. Process goals are small goals along the road to the outcome goal, your main goal. Plenty of process goals are on the way to your main goal. It starts every morning when you take your heartrate right after you wake up and measure your weight. Little work with important information. You learn to listen to your body and gain awareness of adaptations and necessary changes. Process goals should fit your current situation, to ensure success and motivation. By that, it supports your work towards your outcome goal. etape3 is your partner to achieve your goals in cycling with a holistic and customized process and plans.