Comfort Zone

Sometimes you have to leave your comfortzone. What does it take, what does it mean?
It can start with making a decision – to leave your comfortzone, when you have to, when you want to get ahead. Small decisions can accumulate to big changes. Habbits can changes, it takes some time and persistance. Take easy ones to start and discover what it will lead to. Helpful could be a personal lifestyle week plan, where you note all daily routine and reflect over it. Cut some action and add new and different instead of. You will discover plenty of timekiller – exchange them with new work instead of. In the long run, those marginal gains will lift your performance on your bike.
etape3 is your address when it comes to personal training. Ask for more details.